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		<title>Cowal Represented at Scotland International</title>
		<link>http://www.cowalrugby.co.uk/index.php/cowal-represented-at-scotland-international/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/cowal-represented-at-scotland-international/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 14:08:12 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1272</guid>
		<description><![CDATA[BREAKING NEWS!! Thanks to RBS Rugby Force 2012 and the Cowal Rugby Club 7s Tournament, held earlier this year, Cowal Rugby Club have been nominated to take part in the &#8220;Fabric of the Nation&#8221; Celebration before the KO of the Scotland vs South Africa game on the 17th November. Cowal&#8217;s own Stefan Blincow and Neil [...]]]></description>
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		<title>Under 15s Earn a Place</title>
		<link>http://www.cowalrugby.co.uk/index.php/under-15s-earn-a-place/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/under-15s-earn-a-place/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 11:28:05 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1254</guid>
		<description><![CDATA[After a great run in the Cup our under 15s earn themselves a place in the West Region Premier League There first Game is Home against GHA on the 28th of October.]]></description>
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		<title>Cowal 1st XV victorious against Glasgow East</title>
		<link>http://www.cowalrugby.co.uk/index.php/cowal-1st-xv-victorious-against-glasgow-east/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/cowal-1st-xv-victorious-against-glasgow-east/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 20:08:15 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1207</guid>
		<description><![CDATA[GLASGOW EAST 7 v COWAL 27 Last saturday Cowal travelled to Glasgow East for their first away match of the season. After arriving late at the venue cowal did not have long to warm up before kick off which showed in the first 15 minutes of the game as Glasgow pressed the Cowal defence. After [...]]]></description>
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		<title>Cowal vs Bishopton</title>
		<link>http://www.cowalrugby.co.uk/index.php/cowalbishopton/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/cowalbishopton/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 12:55:57 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1204</guid>
		<description><![CDATA[On the 22nd September 2012, Bishopton travelled to Dunoon to compete against Cowal RFC.  The hard fought encounter resulted in a 10-25 loss to Cowal.  We hope to re-energise and prepare for next weeks game versus Glasgow East RFC.]]></description>
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		<title>Under 15s continue their winning run</title>
		<link>http://www.cowalrugby.co.uk/index.php/under-15s-continue-their-winning-run/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/under-15s-continue-their-winning-run/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 11:48:34 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1200</guid>
		<description><![CDATA[Cowal / Greenock under 15s continued with their winning run in the cup on Sunday with a 41-0 victory over Carrick at Maybole. A great result but lessons will have to be learnt from what was a fast and hard hitting game. They now move forward to play Glasgow West away from home this coming [...]]]></description>
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		<title>Juniors Compete in Oban Festival of Rugby</title>
		<link>http://www.cowalrugby.co.uk/index.php/juniors-compete-in-oban-festival-of-rugby/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/juniors-compete-in-oban-festival-of-rugby/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 19:07:52 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1198</guid>
		<description><![CDATA[On Sunday the 23rd Cowal Jnr&#8217;s. P4 to P7 travelled to Oban to compete in a festival of rugby with teams from Mull, Lochaber, Oban, Taynult and Mid Argyll. The day was a fantastic success with some great fast running rugby. Great friendships were made and lots of tries were scored with Cowal joining forces [...]]]></description>
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		<title>Juniors triumphant against Hawks</title>
		<link>http://www.cowalrugby.co.uk/index.php/juniors-triumphant-against-hawks/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/juniors-triumphant-against-hawks/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 14:51:14 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1186</guid>
		<description><![CDATA[Cowal and Greenock under 15s had there hardest and most important game this week, playing Glasgow Hawks at home. The boys were triumphant in a fast running and hard hitting game which finished with the score Greenock wanderers &#8211; Cowal 29 Glasgow Hawks 22. This brings there winning run this season so far to six [...]]]></description>
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		<title>Cowal Boys Help out Mull</title>
		<link>http://www.cowalrugby.co.uk/index.php/cowal-boys-help-out-mull/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/cowal-boys-help-out-mull/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 16:02:59 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1026</guid>
		<description><![CDATA[A disappointing cancellation of there cup game vs Uddingston left Cowal RFC without a fixture this past Saturday. There however was some Cowal Lads in action, as due to the cancellation 5 players including captain, Jonathan Parker, travelled to Oban to help out Mull RFC in their annual local derby with Oban Lorne RFC. Although [...]]]></description>
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		<title>Juniors victorious against Glengarnock</title>
		<link>http://www.cowalrugby.co.uk/index.php/juniors-victorious-against-glengarnock/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/juniors-victorious-against-glengarnock/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 09:28:19 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1022</guid>
		<description><![CDATA[The Cowal &#8211; Greenock under 15s had a runaway victory at Glengarnock against a combined Paisley &#8211; Garnock team in the first round of the cup with a final score of 82 to 0. The seven players from Cowal all had a fantastic game and are looking forward to there next draw against Cartha on [...]]]></description>
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		<title>Cowal Juniors Start Season at Lenzy</title>
		<link>http://www.cowalrugby.co.uk/index.php/cowal-juniors-start-season-at-lenzy/</link>
		<comments>http://www.cowalrugby.co.uk/index.php/cowal-juniors-start-season-at-lenzy/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 18:48:44 +0000</pubDate>
		<dc:creator>Blinks</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.cowalrugby.co.uk/?p=1020</guid>
		<description><![CDATA[Last Sunday 5 of our under 15s had there last warm up game against Lenzy playing with Greenock Wanderers the game was very tough with some excellent play from all positions. final score (Greenock &#8211; Cowal) 44 Lenzy 22. This coming Sunday they play there first cup game against Paisley Garnock away]]></description>
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